The basis of the acid alkaline diet is knowing which foods are highly alkaline, which foods are highly acidic but also knowing which foods are more neutral as well. Being able to distinguish these things allows for you to shop and eat a balanced diet that will lean more to the alkaline than the acidic but also gives you variety.A general background knowledge of acid alakine foods and diet needs to be appreciated before we get into the nitty-gritty though.
Essentially most of the best and most alkaline foods are the rawest and least touched by humans. They also tend to be less sweet meaning that some fruits are more acidic than alkaline. While this is not a hard and fast rule it does mean that you can immediately spot acidic food if it has had too much tampering by human hands such as white bread and processed and packaged food.
My favorite alkaline foods are avocado, cucumbers, mixed unsalted nuts and eggplant while it is good to know that eggs, milk and chicken are only moderately acidic so can be eaten in small quantities.
For a complete alkaline acid diet foods list though click below to find out more.
No comments:
Post a Comment