With so many different fad diets, weight loss techniques and detoxification programs it might be easy to lump the acid alkaline detox diet into the same categories. However before you do that lets have a closer look and see what the acid alkaline diet is really all about and why you should perhaps take a second look.
The premise of this change in eating habits is that as a species humans have developed a body that is particularly attuned to certain types of foods. Since we existed for thousand upon thousands of years as nomadic hunter gatherers before we even thought of framing and civilization we evolved to react better to eating certain foods. Along came civilization though and we started to eat new things: More grains, more meat, more fish, sugar, salt, milk and many other products of civilization.
While we are unanimous that what we have created is great our bodies are not as adaptable as out minds and this new diet especially in the modern age has started to taker a toll. This is where we take a look at the underlying body chemistry that this diet effects.
According to research our body is designed to function at a slightly alkaline pH level. The foods we used to eat as humans kept it this way and we grew strong and healthy. Modern food is a different story however and instead of breaking down into alkaline parts it breaks down into acidic parts that changes our blood and body to a more acidic level.
While this is not fatal it does cause problems. Lack of energy, osteoporosis, lower immune system, insulin resistance, weight gain and many other ailments can be linked to an acidic diet.
Knowing this we can see the acid alkaline diet is a way to minimize the more harmful acidic foods we often consume and increase more natural alkaline foods to re balance your pH level to a more friendly state.
For more information on the Acid Alkaline Diet including food lists, recipes and much more click below for the Internets most popular guide to this amazing and life changing diet!
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